Share the wind down.

It's simple. Share your unique referral link with a friend. When they use it to claim their first 5-night trial (paying just £3.95 shipping), £5 in store credit is added to your Healthy Metal account. You can refer as many friends as you like.

Click "Get my link" on this page to sign up to the programme. You'll get a unique link you can share over WhatsApp, text, email, social — whatever works for you and your friend.

They just click your link and follow it through to checkout. Their 5-night trial will be free — they only need to cover £3.95 shipping. No subscription required, no strings attached.

Unfortunately not. The programme is for introducing new people to Healthy Metal — so the offer only applies to friends who haven't ordered from us before.

None at all. Refer one friend or refer twenty — the £5 store credit stacks for every new customer who takes the trial through your link.

A couple of small things to keep the programme fair. The reward only applies to brand-new customers, so referrals to people already in the same household or sharing a shipping address with you don't qualify. We also ask that you share your link with friends and family in private — codes posted publicly on coupon sites or social comments may not be honoured. We review referrals before confirming rewards, and may decline ones that look like self-referrals or attempts to game the system. Other than that, refer away.

You'll get an email from us as soon as your friend's trial is confirmed, and your store credit will appear in your referral portal. You can track all your referrals from there.

Once your store credit is in your account, you can apply it to any future order on healthy-metal.com. Just log into your portal to see your balance and how to redeem.

If a friend cancels or refunds their trial, the corresponding store credit will be removed from your account. We hold rewards for a short period to allow for any returns before they're confirmed.