Your Trial Guide
Everything you need to get the most out of your 5 nights. Wake up wondering why you didn't try this sooner.
Make Night One Count
Your trial just arrived. Here's how to make sure you actually feel the difference. Most people notice it by night 3.
Pour It Into a Nice Glass
This isn't a supplement, it's your evening drink. Use a wine glass, a tumbler, or your favourite cup. Making it feel like a ritual (not a chore) is the whole point.
Take It 30–60 Minutes Before Bed
Give your body time to absorb the magnesium glycinate. Think of it as the start of your wind-down, not the last thing you do before your head hits the pillow.
Same Time Every Evening
Pair it with something you already do. After dinner, when the kids go to bed, when you'd normally reach for a glass of wine. Consistency is what makes it click.
Give It All 5 Nights
Night 1 might feel subtle. Night 3 is where most people notice it: falling asleep easier, staying asleep longer, waking up clearer. By night 5, you'll know.
Make It Yours
One sachet, endless ways to enjoy it. Find the version you love, because when it tastes good, you'll actually look forward to it every night.
Cold, Warm, or Sparkling
Mix with cold water for a refreshing sip. Warm water for a cosy wind-down. Sparkling water for a fizzy evening treat. There's no wrong way, just your way.
Adjust to Taste
Prefer it lighter? Add more water. Want it punchier? Use a little less. Add a drop of honey if you like it sweeter. The point is making it something you look forward to.
Feeling Fancy? Try a Mocktail
For nights when you want something a little more special.
Cherry Nightcap
- 1 × Healthy Metal sachet
- Cold or warm water (150–200ml)
- Tart cherry juice (50ml)
- A drop of vanilla extract
- Orange twist to garnish
Elderflower Spritz
- 1 × Healthy Metal sachet
- Sparkling water (150–200ml)
- Elderflower cordial (20ml)
- A squeeze of fresh lemon
- Lemon twist to garnish
Why Glycinate, Not Just Any Magnesium
There are dozens of magnesium types. We only use one, and there's a reason it costs more.
Calms Your Nervous System
Magnesium glycinate supports GABA activity, the neurotransmitter responsible for switching your brain from "on" to "off." It steadies your stress response and calms overstimulated neural pathways.
Glycine Adds an Extra Layer of Calm
Unlike other forms, glycinate is bound to the amino acid glycine, which has its own calming properties. You're getting two relaxation pathways in one drink.
Most Absorbable Form
Most magnesium products use cheaper oxides or blends that your body struggles to absorb. Glycinate is one of the most bioavailable forms, meaning more actually reaches your muscles and nervous system.
Gentle on Your Stomach
Some forms of magnesium cause digestive discomfort. Glycinate is known for being gentle. No bloating, no cramping, just calm.
Night 6 Doesn't Have to Be Different
You've felt the difference. The deeper sleep, the calmer evenings, the mornings that don't feel like a battle. That wasn't a fluke, that was your body getting what it's been missing.
"I started with the trial thinking it was just another gimmick. Five nights later, I placed my first full order. That was four months ago and I haven't missed a night since."
"The only thing that used to knock me out was wine, but then I'd wake up drained. Since I discovered this, I haven't needed a single nightcap."
"Even my GP has noticed a difference. Less anxious, better rested. This has been one of my best investments along my menopause journey."
Don't Let One Good Week Be the Last
Your trial showed you what better sleep feels like. Keep it going and enjoy 20% off your first full box.
Claim 20% Off Your Full Box
